Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you. source
Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you
Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor’s for a health checkup, and eat healthier. Thanks BetterHelp
My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lo
Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to
Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes. source
Wanna find out how to loose weight FAST & EASY?….Yeah me to! thats why I googled it! I came across some pretty weird tips so I thought I would make a video about it, hope you enjoyed source
Middle school health & wellness video for my flipped health class source